Hi everyone, I'm Federica, a food blogger. I have always had a passion for cooking since I was little. I have always used ingredients in the kitchen without giving weight to the amount of fat that made up the dish. I was 20 pounds overweight. I had decided to go to a dietician, who had deprived me of all carbohydrates (for me it was very difficult at that time). I began to lose weight, even associating diet with physical activity. Then I was stalled, that is, after losing those 7/8 kilos, I never went down and I was frustrated by the lack of my beloved carbohydrates. So I decided to go to a nutritionist (Erica), who gave me back my carbohydrates and a lot more food. It seemed like a dream to me and it was hard to believe that I would lose more pounds following that regimen. Well lost up to 20 kilos total. My body had molded and I was finally able to fit in the "S" size I have always dreamed of. During my healthy diet journey, I revisited my way of cooking (I only had 1 tablespoon of extra virgin olive oil for lunch and dinner). I discovered that "HEALTHY" does not mean giving up on taste and that's why I created, together with Dr. Erica, FITFOOD ITALY, to show you all this. Eating is one of the primary needs of human beings, it is beautiful. It should not be seen as a moment of frustration or deprivation. You just have to do it in a correct and healthy way and not as tension or source of stress. Hence our motto "EAT WELL - EAT HEALTHY"